I have started to lift weights again.
I started lifting in my engineering days. I have been consistent; I have not been consistent. Till the day, lifting weights have become easier.
It’s been nearly a month, that I haven’t been to gym. I am already seeing the changes after not going to gym. When I lift weights consistently for few months, I can see the changes in my body. I increase weight, the time I am not consistent, I do see changes in my body shape & redcution in my weight.
Going to the gym, running or walking is really necessary, especially in this age of AI.
If AI is increasing productivity and taking away a lot of tasks from you, then the time left out should be used to take care of oneself. But, in reality, the tasks have increased.